Optimized Health and Fitness http://www.optimizedhealthandfitness.com Stronger, Leaner and Healthier (tm) Tue, 30 Mar 2010 01:42:17 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Do it Like the Boys Do http://www.optimizedhealthandfitness.com/archives/34 http://www.optimizedhealthandfitness.com/archives/34#comments Tue, 30 Mar 2010 01:42:17 +0000 Clive Clutton http://www.optimizedhealthandfitness.com/?p=34 http://www.optimizedhealthandfitness.com/archives/34/feed 0 Why Cardio Alone Doesn’t Cut Fat http://www.optimizedhealthandfitness.com/archives/33 http://www.optimizedhealthandfitness.com/archives/33#comments Tue, 30 Mar 2010 01:31:09 +0000 Clive Clutton http://www.optimizedhealthandfitness.com/?p=33 http://www.optimizedhealthandfitness.com/archives/33/feed 0 The Prowler http://www.optimizedhealthandfitness.com/archives/31 http://www.optimizedhealthandfitness.com/archives/31#comments Tue, 16 Mar 2010 03:56:45 +0000 Clive Clutton http://www.optimizedhealthandfitness.com/?p=31 http://www.optimizedhealthandfitness.com/archives/31/feed 0 Shoulder Rehabilitation http://www.optimizedhealthandfitness.com/archives/21 http://www.optimizedhealthandfitness.com/archives/21#comments Sun, 07 Mar 2010 01:01:09 +0000 Clive Clutton http://www.optimizedhealthandfitness.com/?p=21 http://www.optimizedhealthandfitness.com/archives/21/feed 0 Shredded in 6 Days – Your Guide to Level 4 Leanness http://www.optimizedhealthandfitness.com/archives/19 http://www.optimizedhealthandfitness.com/archives/19#comments Sun, 07 Mar 2010 00:22:57 +0000 Clive Clutton http://www.optimizedhealthandfitness.com/?p=19 http://www.optimizedhealthandfitness.com/archives/19/feed 0 Creatine Combinations http://www.optimizedhealthandfitness.com/archives/17 http://www.optimizedhealthandfitness.com/archives/17#comments Fri, 05 Mar 2010 02:18:38 +0000 Clive Clutton http://www.optimizedhealthandfitness.com/?p=17 http://www.optimizedhealthandfitness.com/archives/17/feed 0 Six New Tabata Workouts for Fast Fat Loss http://www.optimizedhealthandfitness.com/archives/15 http://www.optimizedhealthandfitness.com/archives/15#comments Fri, 05 Mar 2010 01:53:48 +0000 Clive Clutton http://www.optimizedhealthandfitness.com/?p=15 http://www.optimizedhealthandfitness.com/archives/15/feed 0 7 Rules of Good Nutrition http://www.optimizedhealthandfitness.com/archives/13 http://www.optimizedhealthandfitness.com/archives/13#comments Fri, 05 Mar 2010 01:43:52 +0000 Clive Clutton http://www.optimizedhealthandfitness.com/?p=13 http://www.optimizedhealthandfitness.com/archives/13/feed 0 Goal Setting For Strength http://www.optimizedhealthandfitness.com/archives/9 http://www.optimizedhealthandfitness.com/archives/9#comments Thu, 04 Mar 2010 05:38:54 +0000 Clive Clutton http://www.optimizedhealthandfitness.com/?p=9 http://www.optimizedhealthandfitness.com/archives/9/feed 0 Soy is for Dorks http://www.optimizedhealthandfitness.com/archives/6 http://www.optimizedhealthandfitness.com/archives/6#comments Thu, 04 Mar 2010 05:19:21 +0000 Clive Clutton http://www.optimizedhealthandfitness.com/?p=6 http://www.optimizedhealthandfitness.com/archives/6/feed 0