Why Cardio Alone Doesn’t Cut Fat
Posted by Clive Clutton on Mar 29, 2010 in Diet, Endurance, Nutrition, Strength, Training | 0 comments
By Adam Signoretta I wrote this article in order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection. I also think it will help out trainers who have a hard time getting clients to understand the benefits of lifting moderately heavy weights, which is the best thing for them to do to lose...
Read MoreThe Prowler
Posted by Clive Clutton on Mar 15, 2010 in Endurance, Strength, Training | 0 comments
By Dave Tate For www.EliteFTS.com We’re all going to die. How many times have I read about lifters, ball players, and ex-athletes dying too soon? This hits home for me at least 3–4 times a year because I personally know these guys. How many times do we just blow it off and move on? If I were to guess, I would say not very many. When we lose someone close to...
Read MoreSix New Tabata Workouts for Fast Fat Loss
Posted by Clive Clutton on Mar 4, 2010 in Endurance, Training | 0 comments
by Nick Tumminello Lean, sculpted physiques don’t happen by accident- they take intense, concentrated effort. In many ways, Japan is an efficiency-lovers’ Nirvana. It has a population approaching 130 million, but it’s barely the size of California- and roughly three quarters of its land mass is an uninhabitable mix of mountains, trees, and...
Read More