Do it Like the Boys Do
Posted by Clive Clutton on Mar 29, 2010 in Strength, Training | 0 comments
By Cassandra Forsythe First published at www.johnberardi.com, Jun 5 2003. Ladies, have a good look around your gym. How many overly large, muscular women do you see lifting weights? Probably not too many- unless you work out at ‘Roids R Us Gym. Now, look around again. How many women with nice, muscular, – yet feminine- bodies do you see lifting...
Read MoreWhy Cardio Alone Doesn’t Cut Fat
Posted by Clive Clutton on Mar 29, 2010 in Diet, Endurance, Nutrition, Strength, Training | 0 comments
By Adam Signoretta I wrote this article in order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection. I also think it will help out trainers who have a hard time getting clients to understand the benefits of lifting moderately heavy weights, which is the best thing for them to do to lose...
Read MoreThe Prowler
Posted by Clive Clutton on Mar 15, 2010 in Endurance, Strength, Training | 0 comments
By Dave Tate For www.EliteFTS.com We’re all going to die. How many times have I read about lifters, ball players, and ex-athletes dying too soon? This hits home for me at least 3–4 times a year because I personally know these guys. How many times do we just blow it off and move on? If I were to guess, I would say not very many. When we lose someone close to...
Read MoreShoulder Rehabilitation
Posted by Clive Clutton on Mar 6, 2010 in Rehabilitation, Training | 0 comments
by Dr. David T. Ryan, Winner of the Cecil Award, National Arthritis FoundationYour email: Ouch. Introduction The most common question that I get asked is how to strengthen an injured shoulder. Some athletes train around a shoulder injury for years, others try every insane treatment, including magnets and various injectables, instead of realizing...
Read MoreSix New Tabata Workouts for Fast Fat Loss
Posted by Clive Clutton on Mar 4, 2010 in Endurance, Training | 0 comments
by Nick Tumminello Lean, sculpted physiques don’t happen by accident- they take intense, concentrated effort. In many ways, Japan is an efficiency-lovers’ Nirvana. It has a population approaching 130 million, but it’s barely the size of California- and roughly three quarters of its land mass is an uninhabitable mix of mountains, trees, and...
Read MoreGoal Setting For Strength
Posted by Clive Clutton on Mar 4, 2010 in Strength, Training | 0 comments
Setting a goal is the First step to getting there. by Charles Poliquin Serious trainers are goal-setters. They aim to surpass old milestones while reaching to achieve new ones. Consider the following steps in your path to building your strength successfully: Step 1: Determine the goal in a specific and measurable way with a deadline. The more precise you...
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