Why Cardio Alone Doesn’t Cut Fat
Posted by Clive Clutton on Mar 29, 2010 in Diet, Endurance, Nutrition, Strength, Training | 0 comments
By Adam Signoretta I wrote this article in order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection. I also think it will help out trainers who have a hard time getting clients to understand the benefits of lifting moderately heavy weights, which is the best thing for them to do to lose...
Read MoreShredded in 6 Days – Your Guide to Level 4 Leanness
Posted by Clive Clutton on Mar 6, 2010 in Diet, Nutrition | 0 comments
by Christian Thibaudeau and Chris Shugart Are you fat or are you lean? What do you mean you’re not sure? You’re not fat, but you’re not exactly ripped either? Somewhere in the middle? Many people have the same problem, even those who train hard and watch their diets. They’re probably what we call “levels 2′s” —...
Read MoreCreatine Combinations
Posted by Clive Clutton on Mar 4, 2010 in Nutrition, Supplements | 0 comments
By John M Berardi and Tomi Nieminen First published at www.virtualmuscle.com, 2001. Hardwork + Creatine = JACKED -Albert Einstein (not really) A 5:00 am Rendezvous “It’s 5:00 A.M. already? Who practices at this time?” Well, for some reason or another, rowers do. And we know this because we work with several rowing...
Read More7 Rules of Good Nutrition
Posted by Clive Clutton on Mar 4, 2010 in Diet, Nutrition | 0 comments
By Dr. John M Berardi, Ph.D. First published at www.t-mag.com, Dec 12 2003. One of the BEST resources to get you eating right. Take a look around the nutrition world. Confusing, isn’t it? Conflicting advice is everywhere, and you’re stuck in the middle. You wonder whether anyone out there even knows what they’re talking about, or whether the experts will...
Read MoreSoy is for Dorks
Posted by Clive Clutton on Mar 4, 2010 in Diet, Nutrition | 0 comments
Greens Ain’t ALWAYS Good For Ya Charles chews on the top 5 reasons why you shouldn’t eat soy by Charles Poliquin I was put on the spot recently by Jonny Bowden , who wanted me to provide a full explanation of my position on soy (i.e. “it is for dorks.”) People love lists, so here are five reasons not to eat soy! Reason 1 – Toxicity Soy...
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