Why Cardio Alone Doesn’t ...
By Adam Signoretta I wrote this article in order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection. I also think it will help out trainers who have a hard time getting clients to understand the benefits of lifting moderately heavy weights, which is the best thing for them to do to lose weight. Everyone knows that cardio is the best thing for you when looking to...
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Shredded in 6 Days –...
by Christian Thibaudeau and Chris Shugart Are you fat or are you lean? What do you mean you’re not sure? You’re not fat, but you’re not exactly ripped either? Somewhere in the middle? Many people have the same problem, even those who train hard and watch their diets. They’re probably what we call “levels 2’s” — certainly not fat, but not exactly cut either. You see, we believe...
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Creatine Combinations
By John M Berardi and Tomi Nieminen First published at www.virtualmuscle.com, 2001. Hardwork + Creatine = JACKED -Albert Einstein (not really) A 5:00 am Rendezvous “It’s 5:00 A.M. already? Who practices at this time?” Well, for some reason or another, rowers do. And we know this because we work with several rowing teams here in Ontario. And it is not only rowers that greet the sun...
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7 Rules of Good Nutrition
By Dr. John M Berardi, Ph.D. First published at www.t-mag.com, Dec 12 2003. One of the BEST resources to get you eating right. Take a look around the nutrition world. Confusing, isn’t it? Conflicting advice is everywhere, and you’re stuck in the middle. You wonder whether anyone out there even knows what they’re talking about, or whether the experts will ever reach a consensus on anything. You start to wonder whether...
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